105 Route 137 U-C, Harwich, Massachusetts 02645
Boost Your Fitness And Wellness in Harwich

Boost Your Fitness And Wellness in Harwich
  • A Place to Become
  • . . .
  • A Better You
  • A Place to Become

Join The Strong Community We've Built!

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Cheryl M.

Loved every single second of this! And a chance to continue? I'm in!!...

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Nancy P.

Thank you for such a great 14 days! I was in a bit of a slump and this was exactly what I needed!...

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Phyllis M.

What I enjoy most is that it is totally focused on individual wellness and it does not feel like a mass produced program....

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Let Us Help You Optimize Your Mobility, Your Strength, And Your Balance - All At A Better You Fitness And Wellness!

Personal Training near East Harwich

Personal Training

Our Personal Training program is helping men and women all across our Harwich and Chatham communities thrive. We're giving you the chance to take on customized fitness strategies to build functional strength and mobility, with hands-on coaching every step of the way.

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Personal Training near East Harwich

Small Group Fitness

At A Better You Fitness And Wellness, we approach small group training differently. We are helping men and women across Harwich and Chatham stay active and challenge themselves day in and day out. Join us and see for yourself how simple, effective, and fun our small group training methods can be!

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We are Committed to Helping You Become A Better You

When you join us at A Better You Fitness & Wellness, our goal is to help you meet your goals, improve your lifestyle and optimize your exercise time. Whether you're looking to improve your balance, heart health or just want to run around with your kids or grandkids more, we want to help you!

No Gimmicks

All of our methods in our Personal Training sessions, as well as our Small Group Fitness classes, are time tested and proven to help you build real world strength, while staying safe and improving your cardiovascular health.

No Overnight Promises

Your exercise and movement habits have been built up over a lifetime. When you work with us, we will guide you through our proven, age-specific coaching process to help you change them, learn the skills to increase mobility, and get back to being active again.

Just Plenty of Real Results

Whether you are looking to lose weight, get stronger or just improve your overall health, we will help you make it happen.

We work with clients of all ages, ability levels and needs from all across our Harwich and Chatham communities. While age is not the only determining factor in the processes we use with our clients, it is a good place to start. Just fill out the short form on your screen to see how we can work with you to achieve your goals!

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