105 Route 137 U-C, Harwich, Massachusetts 02645

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  • The Six Domains of Physical Function - Part 1, Overview

    Current research shows that the traditional way that the fitness industry has trained active aging adults (strength endurance work and light cardiovascular training,) is not enough to improve functional performance and improve lifestyle while reducing the risks of falls, chronic pain, and the many other types of both physical and mental deterioration commonly associated with aging. A much more multi-faceted approach is required to achieve these objectives. In our Fit for Life (FFL) program, we use the six domains of Physical Function as laid out by Dr. Cody Sipes of the Functional Aging Institute as the basis for testing and programming for our clients. Each of these components ....

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  • Join Us For the Best Personal Training in East Harwich

    Welcome To Our New Website! We’re Proud To Serve East Harwich with Personal Training! At A Better You Fitness And Wellness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering East Harwich a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at A Better You Fitness And Wellness and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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